Exercise+Physiology

=Day 1. Intro to Exercise Physiology= ==

=Days 2, 3 and 4. Energy Systems=

Check out the "kinesiologycollege" or "khanacademy" Channels on youtube for lots of specific videos on these topics (Electron Transport Chain, Krebs Cycle, The 3 energy systems, Aerobic Capacity/VO2Max, Lactate Threshold etc etc). They both are just electronic handwritten with voice overs but are very informative.

Day 2/3 - Anerobic Energy Systems Video - []

Day 4 - Aerobic Glycolysis Video - [] and []

The Cori Cycle Video - []

=Day 5. Practical Uses of Energy Systems Lab=

=Day 6. All Exercise happens at the Cellular Level=

ADP/ATP Cycle Video - [] - He is very excited about ATP!

Lactate vs Lactic Acid article - []

=Day 7. Lego Models + Quiz=

[] - Sliding Filament Animation

[] - Lego Video 1

[] - Lego Video 2

=Day 8. Energy for Performance=

=Day 9. Time Motion Analysis of Sports= =Day 10. Training our Bodies for Performance=



=Day 11. Big Topics=

=1. Compare CHO, FAT and PRO as fuel for exercise.= =2. How are energy systems utilized during the first 10min of exercise.= =3. What is VO2 max and how/why does it differ between men and women?= =4. How does blood lactate threshold affect your ability to do work?= =5. How does VO2 max and lactate threshold affect one another?= =6. What are oxygen deficit and debt and how are they related?= =7. What causes fatigue?= =8. Someone comes to you and wants to lose weight through exercise (they already have a very good diet). What do you tell them and why (relate to fitness and training)?= =9. Using Exercise Physiology explain what you have put your body through from the time you woke up until now.=

=Day 12. Article Day + Quiz=

Textbook Review -





















=Day 13. Review=



=Day 14. U of G Exercise Phys Labs=

=Day 15. Unit Test=