Nutrition

= =  Knowledge Building Summative Must Include: >> > > > > > >
 * 1) At least 2 of the following that were posted from your group:
 * 2) My Theory
 * 3) I Need to Understand
 * 4) New Information
 * 1) You must show how at least one of your New Information Notes comes from a “good” source (CRAAP Test - []
 * 1) What do you feel was the best piece of information in your Popplet to help you answer your question and why?
 * 1) How does this Popplet help you understand your question better?
 * 1) What do you still need to understand about this topic?

Rubric


 * Knowledge
 * Has a clear understand of the topic and the nutritional information they have included || Demonstrates with a high degree of effectiveness || Demonstrates with considerable effectiveness || Demonstrates with some effectiveness || Demonstrates with limited effectiveness ||
 * Investigation
 * Clear link to research posted on KF
 * Personal postings
 * Other research information shown
 * Beginning and continuing questions
 * CRAAP Test Completed effectively
 * List of works cited || Demonstrates with a high degree of effectiveness || Demonstrates with considerable effectiveness || Demonstrates with some effectiveness || Demonstrates with limited effectiveness ||

Exemplars:





Question Topic Sites:

[] - Big List of Exercise and Nutrition Topics = = [] - Nutrition and Timing

=1. Food Inc=

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=2. Michael Pollan (Author of "An Omnivores Dilema") and how do we choose our Food=

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=3. Fad Diets, Super Foods and Food Like Substances=

- Fad Diets
=4. Dietary Basics=

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=5. Teenage Nutrition=

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=6. Nutrition for Athletes=



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Podcasts - Periodizing Nutrition for Recovery and Adaptation
Part 1 - []

Part 2 - []

Part 3 - []

General Sports Nutrition Part 1 -
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General Sports Nutrition Part 2 -
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=7. Spark People=





Questions #1-9 must be done today or for homework tonight.

=8. Supplements=

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We also will be doing a powerpoint in class. I will NOT be posting this but but you also will not be tested on this material and this lesson is purely for interests sake.

We will cover - buffers, caffeine and creatine.

Iron Recommendations for Young Male and Females Article:

=9. What is in Your Food=



=10. Nutrition Case Studies=

Sample Dietary Analysis: (this is a one meal practice for the summative)

Today you will look at each others diets from My Nutrition questions #1-9 and make recomendations to each other.

=11. Perfect Nutrition for You= Completing the My Nutrition Assignment questions 10-14 using Spark People

=12. Nutrition Summative=



=An Extra Lesson - Nutrition for Recovery by Dr. Greg Wells=

Here is a great power point and video presentation (the power points are the visual plus the audio from his presentation to the Oakville Swim Club) by Dr Greg Wells on his site ([|www.drgregwells.com]). This goes into more depth than just nutrition and is a great read/watch.

[] =Other Articles on Body Composition and Weight Regulation by Dr. Trent Stellingwerff=

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